About this app
What RSD Log does
RSD Log is the offline CBT loop for adults with ADHD who get hit by Rejection-Sensitive Dysphoria — the emotional snap after perceived criticism or rejection that makes you certain you're about to be fired, dumped, or unfriended. 70–90% of adults with ADHD experience RSD. That's 10.8–14 million Americans. Therapists treat it with a CBT loop: log the trigger, log what your brain told you, and 24 hours later log what actually happened. Over time, the evidence file disproves the brain's catastrophic predictions. The problem: no app closes that 24-hour loop. Generic mood trackers (Bearable) don't ask. AI journals (InnerHeal) want a cloud account for the most private moments of your week. What RSD Log does: — Quick log when the spike hits: trigger (one sentence), severity (0–10), the story your brain just told you ('she hates me now'). — 24-hour follow-up. Tomorrow, a single notification opens yesterday's entry and asks: what actually happened? — Distortion taxonomy. Tap to mark cognitive distortions (mind-reading, catastrophizing, all-or-nothing). — Evidence file. Over weeks, scroll through the log and see how often your brain's predictions were wrong. The numbers do the convincing. — Stays on this phone. SwiftData, no iCloud sync, no analytics, no AI prompts going to a server. For the 11 million Americans whose ADHD includes a rejection-detection alarm that fires too often — the tool the alarm needs to hear from.
Features
Built to be useful, not noisy.
Spike log
Trigger, severity 0-10, the story your brain told you
24h follow-up
Tomorrow's notification opens yesterday's entry asking what actually happened
Distortions
Tap to label mind-reading/catastrophizing/all-or-nothing on each entry
Evidence file
Scroll log: prediction vs outcome, percentage of catastrophic predictions disproven
Severity heatmap
Calendar view tinted by RSD intensity per day
Why it exists
The problem
RSD therapy depends on a 24-hour evidence loop — log the trigger and catastrophic prediction, then check 24 hours later what actually happened. No iOS app closes that loop; generic mood trackers don't prompt, AI journals require cloud accounts for the most private moments.
What's different
How RSD Log stands out
RSD Log is the only iOS app that closes the 24-hour CBT evidence loop for Rejection-Sensitive Dysphoria — when you log a spike, a UserNotification fires 24h later to ask 'what actually happened,' building an on-device evidence file that disproves catastrophic predictions over time — Bearable is a generic symptom track…
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FAQ
Questions about RSD Log
How much does RSD Log cost?▾
RSD Log is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does RSD Log store my data?▾
On your device. RSD Log is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does RSD Log support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for RSD Log?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
The story
Meet RSD Log — Was it really? The 24-hour proof
Read the full write-up · 4 min →
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