Meet Ember Log — Private menopause tracker

Health And Fitness

Ember Log

Private menopause tracker

What Ember Log does

Ember Log is the calm, private way to track perimenopause and menopause — with nothing ever leaving your phone. Tap once to log a hot flash, run a 30-second daily check-in across mood, sleep, brain fog, and 100+ possible symptoms, and watch the patterns surface in clean charts. When it's time to see your doctor, generate a tidy one-page summary of the last weeks so you walk in with evidence, not a vague "I just don't feel right." No account. No subscription. No cloud. Your hormonal health data is yours alone — protected behind Face ID and stored only on your device. Track your cycle as it changes, note what helps and what doesn't, and stop second-guessing whether it's "all in your head." Ember Log is a tracker, not medical advice — but it's the receipt that helps you be heard. Download free and start logging today; unlock the doctor report and full symptom library once for less than the price of a coffee.

A look inside

Tap any screenshot to open the full-resolution version.

What's inside

• Hot flash quick-log — One tap on the home screen logs a hot flash with timestamp and intensity — no menus, even at 3am.
• Daily check-in — A 30-second daily flow rates mood, sleep, brain fog, energy and chosen symptoms on simple severity scales.
• Symptom library — Pick from 100+ documented peri/menopause symptoms across categories to decide what you track; add your own.
• Trends — Swift Charts show hot-flash frequency and symptom severity over weeks so patterns you can't feel become visible.
• Doctor report — Generate a clean one-page PDF summary of the last 1-3 months to bring to a GP or menopause specialist.
• Cycle log — Log period changes — length, flow, gaps — that mark the perimenopause transition.

Why we built it

Menopause has 100+ possible symptoms that are erratic and easy to dismiss; women struggle to track them and arrive at GP appointments without the evidence to be believed — while existing apps lock tracking behind subscriptions and cloud accounts that expose intimate hormonal data.

What makes it different

A fully offline, no-account, one-time-unlock symptom tracker that generates a clean doctor-visit summary on-device — unlike Balance, Caria ($10/mo), and Reverse Health, which all require cloud accounts and ongoing subscriptions and funnel users toward telehealth.

Who it's for

Anyone who wants honest tracking without a coach, a subscription, or a streak guilting them at 11pm.

In one line: Private menopause tracker

Try it

See the Ember Log app page for the full feature list, the info table, and support links.

Use Ember Log, found a bug, or have a feature request? Comments are open below — anonymous is fine.